Your Guide to Healthy Eating with the Whole30 Program
Push the reset button on your health! Find out how to change your relationship with food by participating in a program developed by Melissa and Dallas Hartwig in their best-selling book: The Whole30, The 30-Day Guide to Total Health and Food Freedom.** Here’s how it works. While in class, students will complete the Whole30 program, learn which non-processed foods like grains, dairy and sugar you should eliminate from your diet and discuss how removing these inflammatory food groups can have significant health benefits (including weight loss) by giving your body time to heal from the effects of gut damaging foods. Includes a cooking and tasting session, recipes and the development of a community for support. No class on 11/6/18
**Book is required. Students may purchase on their own or from the instructor ($30) on first day of class.